Trust in the inherent wisdom of your body.

Trust in the inherent wisdom of your body.

We store valuable information in our muscles and joints.
Sometimes the mind can only extend so far, but the body knows.

Meditation

20 minutes

Guided meditation session with a focus on the mind and body.

Yoga

40 minutes

Experienced teaching with hands-on assists and personalized instruction.

Massage

1 Hour

Massage therapy, intuitively centered on your experience and needs.

Body Wisdom Session

Having trouble tapping into your intuition? This session is designed to help you.

Every session includes 20 minutes of guided meditation, 40 minutes of restorative yoga, and 1 hour of therapeutic massage.

Two Hours

Schedule